Nutrient Comparison: Oranges VS Cooked Oats with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cooked Oats with Salt:
- 1 pound of Oranges has 2.5 times more Vitamin B2, 12 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oats with Salt.
- Both Oranges and Cooked Oats with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Cooked Oats with Salt:
- 1 pound of Oranges has 4.4 times more Calcium and 2.6 times more Potassium than Cooked Oats with Salt.
- While 1 lb of Boiled Regular Oats with salt contains 1.6 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 23.2 times more Manganese, 5.5 times more Phosphorus, 10.8 times more Selenium, more Sodium and 14.3 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Oats with Salt contain similar levels of Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 34.6 times more Sugars and 1.4 times more Fiber than Cooked Oats with Salt.
- While 1 lb of Boiled Regular Oats with salt contains 1.5 times more Energy, 30.1 times more Omega 6 and 2.7 times more Protein than Raw Oranges.
- Both Oranges and Cooked Oats with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in one pound.