Nutrient Comparison: Cooked Oats with Salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats with Salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats with Salt vs Valencia Oranges:
- 1 pound of Cooked Oats with Salt has 1.2 times more Vitamin B5 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.5 times more Vitamin B2, 12.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Oats with Salt vs Valencia Oranges:
- 1 pound of Cooked Oats with Salt has 2 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 25.2 times more Manganese, 4.5 times more Phosphorus, more Sodium and 16.7 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 4.4 times more Calcium and 2.6 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Valencia Oranges contain similar levels of Water per one pound.
- 1 pound of Cooked Oats with Salt lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats with Salt has 1.4 times more Energy, 12.3 times more Omega 6 and 2.4 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.5 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Valencia Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats with salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in one pound.