Comparing Nutrients in 300 calories OrangesVS Boiled Young Lima Beans with Salt
Weight per 300 calories
Oranges
638g
Boiled Young Lima Beans with Salt
244g
Boiled and Drained Young Lima Beans with Salt have 2.6 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Young Lima Beans with Salt?
Oranges VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Young Lima Beans with Salt:
300 calories of Oranges have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B9, 13.8 times more Vitamin C and 3.4 times more Vitamin E than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Oranges and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Young Lima Beans with Salt:
300 calories of Oranges have 3.3 times more Calcium and 3.4 times more Water than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.6 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 19.1 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Oranges and Boiled Young Lima Beans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.3 times more Carbohydrate and 15 times more Sugars than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.7 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
Both Oranges and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.