Nutrient Comparison: Oranges VS Boiled Young Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Oranges has 5.3 times more Vitamin C than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Oranges has 1.3 times more Calcium and 1.3 times more Water than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 6.8 times more Copper, 24.5 times more Iron, 7.4 times more Magnesium, 50.1 times more Manganese, 9.3 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 5.7 times more Sugars than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 2.6 times more Energy, 7.1 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Fiber and 7.2 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.