Comparing Nutrients in 300 calories OrangesVS Cooked Frozen Chopped Onions with Salt
Weight per 300 calories
Oranges
638g
Cooked Frozen Chopped Onions with Salt
1154g
Oranges have 1.8 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cooked Frozen Chopped Onions with Salt?
Oranges VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Cooked Frozen Chopped Onions with Salt:
300 calories of Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 11.3 times more Vitamin C and 10 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 2.1 times more Vitamin B6 than Raw Oranges.
Both Oranges and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cooked Frozen Chopped Onions with Salt:
300 calories of Oranges have 1.4 times more Calcium and 1.3 times more Copper than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 5.4 times more Iron, 5.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Selenium, more Sodium, 1.8 times more Zinc and 1.9 times more Water than Raw Oranges.
Both Oranges and Cooked Frozen Chopped Onions with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.8 times more Sugars than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Oranges and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.