Lets compare vitamin content per 100 grams of Oranges vs Cooked Frozen Chopped Onions with Salt:
Raw Oranges have more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9, 20.5 times more Vitamin C and 18 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
Both Raw Oranges and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Frozen Chopped Onions with Salt:
Raw Oranges have 2.5 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
While Boiled Chopped Frozen Onions, drained with Salt contain 3 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Water per 100 g.
Both Raw Oranges as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
Both Raw Oranges as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.