Comparing Nutrients in 300 calories OrangesVS Whole Wheat Pasta
Weight per 300 calories
Oranges
638g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 7.5 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Whole Wheat Pasta?
Oranges VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Oranges vs Whole Wheat Pasta:
300 calories of Oranges have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.9 times more Vitamin E than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 4.1 times more Vitamin B3 than Raw Oranges.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Raw Oranges as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Whole Wheat Pasta:
300 calories of Oranges have 10.3 times more Calcium, 3.1 times more Potassium and 79.1 times more Water than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.5 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 15.9 times more Manganese, 3.3 times more Phosphorus, 20.7 times more Selenium and 5.7 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 25.6 times more Sugars and 2 times more Fiber than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 2 times more Protein than Raw Oranges.
Both Oranges and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.