Discover which food has more nutrients per 300 calories - Oranges or Shoyu?
Lets compare vitamin content per 300 calories of Oranges vs Shoyu:
300 calories of Oranges have more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 3.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges.
Both Oranges and Shoyu provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Shoyu:
300 calories of Oranges have 1.4 times more Calcium and 1.4 times more Water than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 12.9 times more Iron, 6.6 times more Magnesium, 36.1 times more Manganese, 10.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 11 times more Zinc than Raw Oranges.
Both Oranges and Shoyu contain similar levels of Copper per 300 calories.
300 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 2.7 times more Carbohydrate, 26.4 times more Sugars and 3.4 times more Fiber than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 3.7 times more Omega 3, 11.5 times more Omega 6 and 7.7 times more Protein than Raw Oranges.
Both Oranges and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6