Lets compare vitamin content per 1 pound of Oranges vs Shoyu:
Raw Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 4.1 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Shoyu Soy Sauce have similar amounts of Vitamin B5 per 1 lb.
Both Raw Oranges as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Shoyu:
Raw Oranges have 1.2 times more Calcium and 1.2 times more Water than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 14.5 times more Iron, 7.4 times more Magnesium, 40.7 times more Manganese, 11.9 times more Phosphorus, 2.4 times more Potassium, more Sodium and 12.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Shoyu Soy Sauce have similar amounts of Copper per 1 lb.
Both Raw Oranges as well as Shoyu Soy Sauce have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.4 times more Carbohydrate, 23.4 times more Sugars and 3 times more Fiber than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 4.1 times more Omega 3, 13 times more Omega 6 and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges and Shoyu Soy Sauce have similar amounts of Energy per 1 lb.
Both Raw Oranges as well as Shoyu Soy Sauce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.