Comparing Nutrients in 300 calories OrangesVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Oranges
638g
Baked All Varieties Winter Squash with Salt
811g
Oranges have 1.3 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has low energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Baked All Varieties Winter Squash with Salt?
Oranges VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Baked All Varieties Winter Squash with Salt:
300 calories of Oranges have 4.3 times more Vitamin B1 and 23.3 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 30.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Oranges and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Oranges have insufficient amounts of Vitamin K
Both Raw Oranges as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Baked All Varieties Winter Squash with Salt:
300 calories of Oranges have 1.4 times more Calcium than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 2.3 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 9.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4 times more Zinc and 1.3 times more Water than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 2.2 times more Sugars than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 16.7 times more Omega 3 and 1.5 times more Fiber than Raw Oranges.
Both Oranges and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.