Nutrient Comparison: Oranges VS Baked All Varieties Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Baked All Varieties Winter Squash with Salt:
- 1 pound of Oranges has 5.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 29.6 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains 23.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
- Both Oranges and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 1 pound of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Raw Oranges as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oranges vs Baked All Varieties Winter Squash with Salt:
- 1 pound of Oranges has 1.8 times more Calcium than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains 1.8 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Oranges.
- Both Oranges and Baked All Varieties Winter Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 1.3 times more Carbohydrate and 2.8 times more Sugars than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains 13.1 times more Omega 3 than Raw Oranges.
- Both Oranges and Baked All Varieties Winter Squash with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges provide inadequate amounts of Omega 3
- Both Raw Oranges as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.