Comparing Nutrients in 300 calories OrangesVS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 300 calories
Oranges
638g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Oranges VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Oranges vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Oranges have more Vitamin A, 5 times more Vitamin B5, 10.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 27.7 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Oranges.
Both Oranges and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Oranges have 12.8 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 10.9 times more Potassium and 52.1 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6.6 times more Iron, 3.2 times more Manganese, 6.8 times more Selenium and 3 times more Zinc than Raw Oranges.
Both Oranges and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.3 times more Carbohydrate, 65.5 times more Sugars and 7.7 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.8 times more Protein than Raw Oranges.
Both Oranges and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Oranges as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.