Nutrient Comparison: Oranges VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 7 ounces of Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 7 ounces of Oranges have 1.7 times more Calcium, 1.4 times more Potassium and 6.8 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.2 times more Copper, 50.6 times more Iron, 3.5 times more Magnesium, 25 times more Manganese, 8.5 times more Phosphorus, 52.4 times more Selenium and 22.9 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 8.5 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 7.7 times more Energy, 37 times more Omega 6, 6.1 times more Carbohydrate and 13.9 times more Protein than Raw Oranges.
- Both Oranges and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.