Comparing Nutrients in 300 calories Valencia OrangesVS Light Beer
Weight per 300 calories
Valencia Oranges
612g
Light Beer
1035g
Valencia Oranges have 1.7 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Light Beer?
Valencia Oranges VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Light Beer?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Light Beer:
300 calories of Valencia Oranges have more Vitamin A, 10.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Light Beer.
While 300 kcal of Light Beer contain 2.4 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Light Beer provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Valencia Oranges as well as Light Beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Light Beer:
300 calories of Valencia Oranges have 5.9 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 2.3 times more Manganese and 5 times more Potassium than Light Beer.
While 300 kcal of Light Beer contain 1.9 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Light Beer contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron and Manganese
Both Raw Valencia Oranges as well as Light Beer lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 4.3 times more Carbohydrate, more Fiber and 2.6 times more Protein than Light Beer.
Both Valencia Oranges and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Light Beer provide inadequate amounts of Omega 6 in 300 calories.