Comparing Nutrients in 300 calories Valencia OrangesVS Boiled White Beans
Weight per 300 calories
Valencia Oranges
612g
Boiled White Beans
216g
Boiled White Beans have 2.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled White Beans?
Valencia Oranges VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled White Beans?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled White Beans:
300 calories of Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled White Beans:
300 calories of Valencia Oranges have 1.3 times more Calcium and 3.9 times more Water than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2.7 times more Copper, 14.5 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus and 8.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled White Beans contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 1.5 times more Omega 3 and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled White Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Valencia Oranges as well as Boiled White Beans provide inadequate amounts of Omega 6 in 300 calories.