Comparing Nutrients in 100 calories Valencia OrangesVS Boiled White Beans
Weight per 100 calories
Valencia Oranges
204g
Boiled White Beans
72g
Boiled White Beans have 2.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled White Beans?
Valencia Oranges VS Boiled White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled White Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled White Beans:
100 calories of Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled White Beans.
100 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled White Beans:
100 calories of Valencia Oranges have 1.3 times more Calcium and 3.9 times more Water than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 2.7 times more Copper, 14.5 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus and 8.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled White Beans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 1.5 times more Omega 3 and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled White Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Boiled White Beans provide inadequate amounts of Omega 6 in 100 calories.