Comparing Nutrients in 300 calories Valencia OrangesVS Canned Beets with Liquids and Salt
Weight per 300 calories
Valencia Oranges
612g
Canned Beets with Liquids and Salt
1000g
Valencia Oranges have 1.6 times more energy per 100g than Canned Beets with Liquids and Salt. It has low energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Beets with Liquids and Salt?
Valencia Oranges VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Beets with Liquids and Salt:
300 calories of Valencia Oranges have 7.3 times more Vitamin A, 5.3 times more Vitamin B1 and 10.6 times more Vitamin C than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Beets with Liquids and Salt:
300 calories of Valencia Oranges have 1.4 times more Calcium than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.9 times more Copper, 13.2 times more Iron, 2.9 times more Magnesium, 29.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, more Sodium, 9.3 times more Zinc and 1.7 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.9 times more Omega 3 and 1.3 times more Fiber than Canned Beets with Liquids and Salt.
Both Valencia Oranges and Canned Beets with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.