Comparing Nutrients in 300 calories Valencia OrangesVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Valencia Oranges
612g
Prepared With Tap Water Brewed Coffee
30000g
Valencia Oranges have 49 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Prepared With Tap Water Brewed Coffee?
Valencia Oranges VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Prepared With Tap Water Brewed Coffee:
300 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 7.9 times more Vitamin B1, 93.1 times more Vitamin B2, 34.2 times more Vitamin B3, 49.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Prepared With Tap Water Brewed Coffee:
300 kcal of Prepared With Tap Water Brewed Coffee contain 2.5 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 14.7 times more Magnesium, 49 times more Manganese, 8.6 times more Phosphorus, 13.4 times more Potassium, more Sodium, 16.3 times more Zinc and 56.4 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 3.3 times more Fat and 5.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Raw Valencia Oranges as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 300 calories.