Comparing Nutrients in 100 calories Valencia Oranges VS Prepared With Tap Water Brewed Coffee

Weight per 100 calories

• Valencia Oranges: 204g
• Prepared With Tap Water Brewed Coffee: 10000g

Valencia Oranges have 49 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 100 calories - Valencia Oranges or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Valencia Oranges	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	0% 0g	38g per day for Men 19-50 years
Protein	3.8% 2.12g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.28% 0.082mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	508% 25.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.6μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	8.4% 0.076mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	227% 9070μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	4.86% 20.4mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	144% 4900mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	18% 2mg	11mg per day for Men 19-50 years
Water	4.76% 176g	269% 9939g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Valencia Oranges vs Prepared With Tap Water Brewed Coffee:

• Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 7.9 times more Vitamin B1, 93.1 times more Vitamin B2, 34.2 times more Vitamin B3, 49.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Valencia Oranges vs Prepared With Tap Water Brewed Coffee:

• Prepared With Tap Water Brewed Coffee contains 2.5 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 14.7 times more Magnesium, 49 times more Manganese, 8.6 times more Phosphorus, 13.4 times more Potassium, more Sodium, 16.3 times more Zinc and 56.4 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 calories:

• Raw Valencia Oranges have more Omega 3, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 3.3 times more Fat and 5.7 times more Protein than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Prepared With Tap Water Brewed Coffee have similar amounts of Energy per 100 kcal.
• Both Raw Valencia Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.