Valencia Oranges VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned With Added Nutrients Fruit Punch Drink:
- 300 calories of Valencia Oranges have 5.8 times more Vitamin A, 16.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.5 times more Vitamin B3, 17.1 times more Vitamin B5, 5.5 times more Vitamin B6, 37.4 times more Vitamin B9 and 1.6 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned With Added Nutrients Fruit Punch Drink:
- 300 calories of Valencia Oranges have 4.8 times more Calcium, 3.5 times more Copper, 3.2 times more Magnesium, 5.4 times more Phosphorus and 5.5 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 3.8 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Iron and Water per 300 calories.
- 300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 15.3 times more Omega 3, 12 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Valencia Oranges and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in 300 calories.