Nutrient Comparison: Valencia Oranges VS Canned With Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 17.9 times more Vitamin B5, 5.7 times more Vitamin B6, 39 times more Vitamin B9 and 1.6 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.8 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 3.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 12.5 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
- Both Valencia Oranges and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.