Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen Concentrate Fruit Punch Drink:
Raw Valencia Oranges have 6 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 8.9 times more Vitamin B5, 3 times more Vitamin B6 and 13 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 3.2 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B2 per 5 oz.
Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen Concentrate Fruit Punch Drink:
Raw Valencia Oranges have 5 times more Calcium, 1.7 times more Magnesium, 8.5 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2.4 times more Copper, 3.3 times more Iron and 15.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 8 times more Omega 3, 6.3 times more Fiber and 5.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 3.3 times more Energy and 3.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.