Nutrient Comparison: Valencia Oranges VS Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 8.9 times more Vitamin B5, 3 times more Vitamin B6 and 13 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 3.2 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Valencia Oranges have 5 times more Calcium, 1.7 times more Magnesium, 8.5 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 2.4 times more Copper, 3.3 times more Iron and 15.7 times more Manganese than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 6.3 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Drink contain 3.3 times more Energy and 3.5 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.