Nutrient Comparison: Valencia Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Valencia Oranges have 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 31.3 times more Vitamin B5, 10.5 times more Vitamin B6 and 39 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Valencia Oranges have 10 times more Calcium, 5 times more Magnesium, 17 times more Phosphorus and 13.8 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 25 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.