Valencia Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 500 calories of Valencia Oranges have 11.3 times more Vitamin A, 8.2 times more Vitamin B1, 2.9 times more Vitamin B2, 12.2 times more Vitamin B3, 29.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 36.6 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 500 calories of Valencia Oranges have 9.4 times more Calcium, 4.7 times more Magnesium, 16 times more Phosphorus and 12.9 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Copper, Iron and Water per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 15 times more Omega 3, 23.5 times more Fiber and 16.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 500 calories.