Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Drink versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Navel Oranges:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 2.6 times more Vitamin C than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Vitamin B1, 5.7 times more Vitamin B3, 9.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Navel Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Navel Oranges:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 2.3 times more Copper, 2.3 times more Iron and 12.4 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.4 times more Calcium, 1.8 times more Magnesium, 11.5 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 3.3 times more Energy and 3.3 times more Carbohydrate than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.5 times more Fiber than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.