Comparing Nutrients in 300 calories Valencia OrangesVS Bread Sticks
Weight per 300 calories
Valencia Oranges
612g
Bread Sticks
72.8g
Plain Bread Sticks have 8.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Bread Sticks?
Valencia Oranges VS Bread Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Bread Sticks?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Bread Sticks:
300 calories of Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B5, 7.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Bread Sticks:
300 calories of Valencia Oranges have 15.3 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 12.1 times more Potassium and 119 times more Water than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 5.7 times more Iron, 2.9 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Bread Sticks contain similar levels of Phosphorus per 300 calories.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Plain Bread Sticks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Carbohydrate and 7 times more Fiber than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 3.8 times more Fat, 1.8 times more Omega 3, 9.1 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Bread Sticks offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Bread Sticks provide inadequate amounts of Fiber