Comparing Nutrients in 300 calories Valencia OrangesVS Bread, whole-wheat, prepared from recipe
Weight per 300 calories
Valencia Oranges
612g
Bread, whole-wheat, prepared from recipe
108g
Bread, whole-wheat, prepared from recipe has 5.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Bread, whole-wheat, prepared from recipe?
Valencia Oranges VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Bread, whole-wheat, prepared from recipe:
300 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Bread, whole-wheat, prepared from recipe:
300 calories of Valencia Oranges have 6.9 times more Calcium, 3.2 times more Potassium and 15 times more Water than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 6.1 times more Iron, 1.4 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Bread, whole-wheat, prepared from recipe contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate and 2.4 times more Fiber than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 3.2 times more Fat, 3.5 times more Omega 3, 10.5 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6