Comparing Nutrients in 300 calories Valencia OrangesVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 300 calories
Valencia Oranges
612g
Candies, NESTLE, BUTTERFINGER Bar
65.4g
Candies, NESTLE, BUTTERFINGER Bar have 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, NESTLE, BUTTERFINGER Bar?
Valencia Oranges VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Valencia Oranges have more Vitamin A, 6.7 times more Vitamin B1, 6 times more Vitamin B2, 6.3 times more Vitamin B5, 8.6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
Both Valencia Oranges and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Valencia Oranges have 10.4 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 7.6 times more Potassium and 657.5 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 2.3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Iron per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 74.9 times more Omega 3, 1.5 times more Carbohydrate, 11.7 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 6.7 times more Fat, 29 times more Saturated Fat and 7.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber