Nutrient Comparison: Valencia Oranges VS Candies, NESTLE, BUTTERFINGER Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
- 1 kilogram of Valencia Oranges has 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
- 1 kilogram of Valencia Oranges has 70.2 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 5.2 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 21.3 times more Manganese, 5.7 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 9.4 times more Energy, 63 times more Fat, 271.4 times more Saturated Fat, 71.9 times more Omega 6, 6.1 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in one kilogram.