Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Candies, carob, unsweetened:
Raw Valencia Oranges have 12 times more Vitamin A, 1.9 times more Vitamin B9 and 97 times more Vitamin C than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, carob, unsweetened have similar amounts of Vitamin B1 per 1 kg.
Both Raw Valencia Oranges as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Candies, carob, unsweetened:
Raw Valencia Oranges have 56.1 times more Water than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 7.6 times more Calcium, 4.9 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 7.4 times more Phosphorus, 3.5 times more Potassium, more Sodium and 58.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Candies, carob, unsweetened contain 11 times more Energy, 104.5 times more Fat, 829.1 times more Saturated Fat, 1.9 times more Omega 3, 6 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.