Nutrient Comparison: Valencia Oranges VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, carob, unsweetened:
- 100 grams of Valencia Oranges have 1.9 times more Vitamin B9 and 97 times more Vitamin C than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, carob, unsweetened:
- 100 grams of Valencia Oranges have 56.1 times more Water than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 7.6 times more Calcium, 4.9 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 7.4 times more Phosphorus, 3.5 times more Potassium, more Sodium and 58.8 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, carob, unsweetened contain 11 times more Energy, 104.5 times more Fat, 829.1 times more Saturated Fat, 4.7 times more Carbohydrate, 1.5 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.