Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Navel Oranges:
Candies, carob, unsweetened have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, 10.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.6 times more Vitamin B9 and 118.2 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Navel Oranges:
Candies, carob, unsweetened have 7 times more Calcium, 4.7 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 3.8 times more Potassium, more Selenium, 107 times more Sodium and 44.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 55.8 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened have 11 times more Energy, 209.1 times more Fat, 1706.9 times more Saturated Fat, 3.4 times more Omega 3, 11.5 times more Omega 6, 4.5 times more Carbohydrate, 4 times more Sugars, 1.7 times more Fiber and 9 times more Protein than Raw Navel Oranges.
Both Candies, carob, unsweetened as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.