Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Navel Oranges
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Navel Oranges
612g
Candies, carob, unsweetened have 11 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Navel Oranges?
Candies, Carob, Unsweetened VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Navel Oranges?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Navel Oranges:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 132.2 times more Vitamin A, 7.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 6.7 times more Vitamin B6, 17.8 times more Vitamin B9 and 1302.6 times more Vitamin C than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Navel Oranges:
300 calories of Candies, carob, unsweetened have 4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 615.2 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Candies, carob, unsweetened as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 19 times more Fat and 154.9 times more Saturated Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, 2.7 times more Sugars and 6.4 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.