Nutrient Comparison: Candies, carob, unsweetened VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Navel Oranges:
- 1 kilogram of Candies, carob, unsweetened has 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, 10.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Vitamin B9 and 118.2 times more Vitamin C than Candies, carob, unsweetened.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Navel Oranges:
- 1 kilogram of Candies, carob, unsweetened has 7 times more Calcium, 4.7 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 3.8 times more Potassium, more Selenium, 107 times more Sodium and 44.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 55.8 times more Water than Candies, carob, unsweetened.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 11 times more Energy, 209.1 times more Fat, 1706.9 times more Saturated Fat, 4.5 times more Carbohydrate, 4 times more Sugars, 1.7 times more Fiber and 9 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Candies, carob, unsweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.