Nutrient Comparison: Candies, carob, unsweetened VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Florida Oranges:
- 1 kilogram of Candies, carob, unsweetened has 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 90 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Florida Oranges:
- 1 kilogram of Candies, carob, unsweetened has 7 times more Calcium, 4.7 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 10.4 times more Selenium, more Sodium and 44.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 56.6 times more Water than Candies, carob, unsweetened.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 11.7 times more Energy, 149.3 times more Fat, 1160.7 times more Saturated Fat, 4.9 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 11.6 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Candies, carob, unsweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.