Nutrient Comparison: Candies, carob, unsweetened VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Florida Oranges:
- 14 ounces of Candies, carob, unsweetened have 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 90 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, carob, unsweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Florida Oranges:
- 14 ounces of Candies, carob, unsweetened have 7 times more Calcium, 4.7 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 10.4 times more Selenium, more Sodium and 44.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 56.6 times more Water than Candies, carob, unsweetened.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 11.7 times more Energy, 149.3 times more Fat, 1160.7 times more Saturated Fat, 4.9 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 11.6 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Candies, carob, unsweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.