Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Florida Oranges
Weight per 500 calories
Candies, carob, unsweetened
93g
Florida Oranges
1087g
Candies, carob, unsweetened have 11.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Florida Oranges?
Candies, Carob, Unsweetened VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Florida Oranges?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Florida Oranges:
500 calories of Candies, carob, unsweetened have more Vitamin B12 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 129.1 times more Vitamin A, 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 9.5 times more Vitamin B9, 1056.5 times more Vitamin C and 1.3 times more Vitamin E than Candies, carob, unsweetened.
500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Florida Oranges:
500 calories of Candies, carob, unsweetened have 1.2 times more Iron and 3.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium and 664.3 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Candies, carob, unsweetened as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 12.7 times more Fat and 98.9 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 3.1 times more Sugars and 7.4 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.