Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Florida Oranges
Weight per 300 calories
Candies, carob, unsweetened
55.6g
Florida Oranges
652g
Candies, carob, unsweetened have 11.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Florida Oranges?
Candies, Carob, Unsweetened VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Florida Oranges:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 129.1 times more Vitamin A, 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 9.5 times more Vitamin B9, 1056.5 times more Vitamin C and 1.3 times more Vitamin E than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Florida Oranges:
300 calories of Candies, carob, unsweetened have 1.2 times more Iron and 3.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium and 664.3 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Candies, carob, unsweetened as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 12.7 times more Fat and 98.9 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 3.1 times more Sugars and 7.4 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.