Lets compare vitamin content per 100 grams of Navel Oranges vs Baking chocolate, unsweetened, liquid:
Raw Navel Oranges have 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Baking chocolate, unsweetened, liquid:
Raw Navel Oranges have 95.5 times more Water than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.3 times more Calcium, 49 times more Copper, 31.9 times more Iron, 24.1 times more Magnesium, 56.9 times more Manganese, 14.8 times more Phosphorus, 7 times more Potassium, more Selenium and 46 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Sugars than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 9.6 times more Energy, 318 times more Fat, 1487.6 times more Saturated Fat, 66.7 times more Omega 3, 439.1 times more Omega 6, 2.9 times more Carbohydrate, 8.2 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.