Baking chocolate, unsweetened, liquid has 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Baking chocolate, unsweetened, liquid?
Navel Oranges VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Navel Oranges vs Baking chocolate, unsweetened, liquid:
100 calories of Navel Oranges have 115.6 times more Vitamin A, 13.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 16.3 times more Vitamin B5, 10.6 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Baking chocolate, unsweetened, liquid:
100 calories of Navel Oranges have 7.7 times more Calcium, 1.4 times more Potassium and 920.1 times more Water than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 5.1 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.3 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 33 times more Fat, 154.4 times more Saturated Fat, 6.9 times more Omega 3, 45.6 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6