Nutrient Comparison: Navel Oranges VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 5.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Navel Oranges have 95.5 times more Water than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 1.3 times more Calcium, 49 times more Copper, 31.9 times more Iron, 24.1 times more Magnesium, 56.9 times more Manganese, 14.8 times more Phosphorus, 7 times more Potassium, more Selenium and 46 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Sugars than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 9.6 times more Energy, 318 times more Fat, 1487.6 times more Saturated Fat, 66.7 times more Omega 3, 439.1 times more Omega 6, 2.9 times more Carbohydrate, 8.2 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein