Comparing Nutrients in 7 ounces Baking chocolate, unsweetened, liquid VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Florida Oranges	Recommended Dietary Allowance
Energy	32.3% 937kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	17.6% 23g	130g per day for Men 19-50 years
Sugars	0% 0g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	43% 24g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.6% 0.55mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.31mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Florida Oranges	Recommended Dietary Allowance
Calcium	10.7% 107mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	421% 3.8mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.24mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	125% 526mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	68% 2314mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.048% 1.8g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Florida Oranges:

• 7 ounces of Baking chocolate, unsweetened, liquid have 7 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• Both Baking chocolate, unsweetened, liquid and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
• Both Baking chocolate, unsweetened, liquid as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Florida Oranges:

• 7 ounces of Baking chocolate, unsweetened, liquid have 1.3 times more Calcium, 49 times more Copper, 46.1 times more Iron, 26.5 times more Magnesium, 68.8 times more Manganese, 28.3 times more Phosphorus, 6.9 times more Potassium, 15.8 times more Selenium and 46 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 96.8 times more Water than Baking chocolate, unsweetened, liquid.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baking chocolate, unsweetened, liquid have 10.3 times more Energy, 227.1 times more Fat, 1011.6 times more Saturated Fat, 54.5 times more Omega 3, 325.8 times more Omega 6, 3.1 times more Carbohydrate, 7.5 times more Fiber and 17.3 times more Protein than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain more Sugars than Baking chocolate, unsweetened, liquid.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein