Nutrient Comparison: Florida Oranges VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Candies, semisweet chocolate:
- 7 ounces of Florida Oranges have 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 2.3 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Candies, semisweet chocolate provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Candies, semisweet chocolate:
- 7 ounces of Florida Oranges have 1.3 times more Calcium and 124.5 times more Water than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 17.9 times more Copper, 34.8 times more Iron, 11.5 times more Magnesium, 33.3 times more Manganese, 11 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium and 20.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, semisweet chocolate contain 10.4 times more Energy, 142.9 times more Fat, 710 times more Saturated Fat, 6.2 times more Omega 3, 29 times more Omega 6, 5.5 times more Carbohydrate, 6 times more Sugars, 2.5 times more Fiber and 6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein