Comparing Nutrients in 500 calories Florida OrangesVS Candies, semisweet chocolate
Weight per 500 calories
Florida Oranges
1087g
Candies, semisweet chocolate
104g
Candies, semisweet chocolate have 10.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, semisweet chocolate?
Florida Oranges VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Florida Oranges vs Candies, semisweet chocolate:
500 calories of Florida Oranges have more Vitamin A, 19 times more Vitamin B1, 4.6 times more Vitamin B2, 9.8 times more Vitamin B3, 24.8 times more Vitamin B5, 15.2 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin E than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Candies, semisweet chocolate:
500 calories of Florida Oranges have 14 times more Calcium, 4.8 times more Potassium and 1299 times more Water than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 1.7 times more Copper, 3.3 times more Iron, 3.2 times more Manganese and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Candies, semisweet chocolate contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.9 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 13.7 times more Fat and 68 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Candies, semisweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.