Baking chocolate, unsweetened, liquid has 10.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Florida Oranges?
Baking Chocolate, Unsweetened, Liquid VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Florida Oranges?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 112.9 times more Vitamin A, 20.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 16.7 times more Vitamin B5, 7.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Florida Oranges:
300 calories of Baking chocolate, unsweetened, liquid have 4.8 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.2 times more Calcium, 1.5 times more Potassium and 993.5 times more Water than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 22.1 times more Fat, 98.6 times more Saturated Fat, 5.3 times more Omega 3, 31.8 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6