Nutrient Comparison: Valencia Oranges VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Candies, carob, unsweetened:
- 5 ounces of Valencia Oranges have 1.9 times more Vitamin B9 and 97 times more Vitamin C than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Candies, carob, unsweetened:
- 5 ounces of Valencia Oranges have 56.1 times more Water than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 7.6 times more Calcium, 4.9 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 7.4 times more Phosphorus, 3.5 times more Potassium, more Sodium and 58.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, carob, unsweetened contain 11 times more Energy, 104.5 times more Fat, 829.1 times more Saturated Fat, 4.7 times more Carbohydrate, 1.5 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.