Comparing Nutrients in 100 calories Valencia OrangesVS Candies, carob, unsweetened
Weight per 100 calories
Valencia Oranges
204g
Candies, carob, unsweetened
18.5g
Candies, carob, unsweetened have 11 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Candies, carob, unsweetened?
Valencia Oranges VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Candies, carob, unsweetened:
100 calories of Valencia Oranges have 132.2 times more Vitamin A, 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.5 times more Vitamin B9 and 1069 times more Vitamin C than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Candies, carob, unsweetened:
100 calories of Valencia Oranges have 1.5 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 617.9 times more Water than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 1.3 times more Iron and 5.3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5.7 times more Omega 3, 2.3 times more Carbohydrate, 7.3 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 9.5 times more Fat and 75.2 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 100 calories.