Comparing Nutrients in 300 calories Valencia OrangesVS Candies, semisweet chocolate
Weight per 300 calories
Valencia Oranges
612g
Candies, semisweet chocolate
62.5g
Candies, semisweet chocolate have 9.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, semisweet chocolate?
Valencia Oranges VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Candies, semisweet chocolate:
300 calories of Valencia Oranges have more Vitamin A, 15.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 23.3 times more Vitamin B5, 17.6 times more Vitamin B6, 29.4 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Candies, semisweet chocolate:
300 calories of Valencia Oranges have 12.2 times more Calcium, 1.3 times more Phosphorus, 4.8 times more Potassium and 1208.3 times more Water than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 1.9 times more Copper, 3.6 times more Iron, 3.6 times more Manganese and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Candies, semisweet chocolate contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.3 times more Omega 3, 1.8 times more Carbohydrate, 4.2 times more Fiber and 2.4 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 10.2 times more Fat and 51.8 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Candies, semisweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 300 calories.