Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Frozen Carrots with Salt
Weight per 300 calories
Valencia Oranges
612g
Cooked Frozen Carrots with Salt
811g
Valencia Oranges have 1.3 times more energy per 100g than Cooked Frozen Carrots with Salt. It has low energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Frozen Carrots with Salt?
Valencia Oranges VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Frozen Carrots with Salt:
300 calories of Valencia Oranges have 2.2 times more Vitamin B1, 2.7 times more Vitamin B9 and 15.9 times more Vitamin C than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 93.4 times more Vitamin A, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Valencia Oranges as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Frozen Carrots with Salt:
300 kcal of Boiled Frozen Carrots, drained with Salt contain 2.9 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, more Sodium, 7.7 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Carrots with Salt contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3 and 1.4 times more Protein than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 9.6 times more Omega 6 and 1.7 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3